Why we still reach for the biscuit tin, even when we’re full: brain activity study reveals that our brains continue to categorize food as rewarding even after we are full, indicating a potential cause for overeating

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这种效用性还体现在对方法的拆解上。比如在《我如何使用 Apple Notes 做笔记》,作者没有只讲 PARA 理论,而是具体解释了项目、领域、资源、归档该如何操作。在《谈谈不自律的良好生活》中,作者没有只喊口号,而是给出了5 加 2 轻断食的具体执行方案,包括便利店买什么、怎么安排轻断食日。

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